A dynamic approach to preventing Repetitive Strain Injuries (RSI) and Computer Vision Syndrome (CVS)
The Body at Work's client list includes
government agencies, law firms, architecture & design firms, and non-profit
-- what participants are saying --
"Your workshops really made a difference for
me. Now that I'm using these techniques, my arms don't bother me any more."
Tracy Parent, Administrative Manager
Bay Area School Reform Coalition
"Great team. You know your stuff! What a great
way to learn self-help for office workers. For a stressed-out worker like me,
these exercises are invaluable. They really help you get used to moving your
body and becoming aware of where you hold tension in your body, and they help
you learn how to release it. You really got people tuned into what is going
on in their bodies. Very helpful. The activities were terrific. To feel what
is going on while you are sitting at your desk is so important. Everyone should
Susan Griffin, Administrative Manager
Women's Initiative for Self Employment
"I learned a lot about eyes. Thank you. Good
emphasis on individual choices - evaluating for yourself what is good for you.
Not one fix-all for every body."
Emily Fox, Temporary Employee (data entry)
"Your Unfolding the Sitting Body seminar was
a chance to learn about waking your body up from a day of sitting. Very energizing
and inspirational to change things that aren't good for you in your workday.
There was so much variety - I will be able to choose exercises that seem especially
helpful to me. Very relevant and helpful."
Kirsten Fedderke, Assistant Merchandiser
"A good overview of eyestrain and exercises
on how to lessen or eliminate various forms of eye problems. Informative and
entertaining. Very encouraging."
Marcus Cotton, Network Operations Technician
"Very thorough, good information — easy
Susanna Douthit, Administrative Manager
Promotion House, A Division of Initiative Media
"I just wanted to say thanks again for
leading the workshop last night. I came into work this morning and moved everything
around, and even discovered that the seat pan of my chair slides back and forth,
so I was able to adjust the depth to fit me perfectly! I love feeling like I
am 'driving' my chair."
Bianca Moe, Attorney
"A fun and practical stretching at the workplace
seminar. I'll go back to the office with exercises and tips that I can put to
use right away. This was tailored so perfectly to today's workplace needs. Excellent!"
Catherine King, Content Manager
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