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A dynamic approach to preventing Repetitive Strain Injuries (RSI) and Computer Vision Syndrome (CVS)

Avoid Computer Injuries - Use your body at the computer pain-free!

Fun, hands-on ergonmics workshops on prevention of eyestrain and repetitive strain injuries (like tendonitis or carpal tunnel syndrome). Benefits:

• Optimize your workstation setup without spending a fortune
• Prevent eyestrain (including self-massage and eyesight acupressure points)
• Relieve muscle strain before it causes injury

As a workshop participant, you'll learn:

• Good postural habits and more efficient body usage
• Safe hand and wrist techniques for both keyboard and mouse
• How to "drive" your chair (what are all those levers for anyway?)
• Gentle movement exercises and stretches that prevent RSI and back pain

We offer ergonomic injury-prevention workshops to community service organizations, non-profits, religious groups, professional organizations, and others who value health and vitality. Past workshop hosts include:

• Media Alliance
• Bay Area Editors Forum
• Bay Area Video Coalition
• Bay Area Metal Arts Guild
• Unitarian Universalist Association
• American Friends Service Committee
• Women's Initiative for Self Employment, Inc.
• Smith College Club of San Francisco and Marin
• Independent Living Resource Center, San Francisco
• Immigrant Legal Resource Center
• San Francisco Bar Association
• Small Business Administration
• Business for Social Responsibility
• Bay Area Ergonomic Study Group
• Northern California Human Resources Association

Call us to host an ergonomics workshop for your group: 415.820.1410 or send us an email.
For a printable workshop flyer to share with friends & colleagues, click here.