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A holistic approach to preventing Repetitive Strain Injuries and Computer Vision Syndrome

Avoid Computer Injuries - Use your body at the computer pain-free!

Fun, hands-on workshops on prevention of eyestrain and repetitive strain injuries (like tendonitis or carpal tunnel syndrome). Benefits:

• Optimize your workstation setup without spending a fortune
• Prevent eyestrain (including self-massage and eyesight acupressure points)
• Relieve muscle strain before it causes injury

As a workshop participant, you'll learn:

• Good postural habits and more efficient body usage
• Safe hand and wrist techniques for both keyboard and mouse
• How to "drive" your chair (what are all those levers for anyway?)
• Gentle movement exercises and stretches that prevent RSI and back pain

For more information about hosting a workshop or series at your location, call 415.820.1410 or send us an email.
For a printable PDF flyer to share with friends & collegues, click here.