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A holistic approach to preventing Repetitive Strain Injuries and Computer Vision Syndrome

In our seminars we train participants in ergonomic equipment and practical ways to improve workstation set up, and we emphasize understanding and improving the way we use our bodies. Efficient body mechanics are critical for preventing and healing repetitive strain injury (RSI). Our teaching style makes body mechanics easy to learn and to practice in any situation.

Our classes are fun, engaging and interactive. We receive overwhelming positive feedback from clients who discover inspiring new ways to work. They report no longer feeling sore or physically exhausted at the end of the workday. Our approach is simple and insightful with exercises that are easy to do while working and fun to share with colleagues. We lead discussions and demonstrations in one-on-one and group settings.

Each seminar includes illustrated handouts with easy-to-follow instructions. Seminar descriptions follow at bottom of page:

• Overview of Repetitive Strain Injuries and Computer Vision Syndrome
• Seminar 1: Unfolding the Sitting Body
• Seminar 2: Workstation Setup and Usage
• Seminar 3: Relief for Tired Eyes

Overview of Repetitive Strain Injuries and Computer Vision Syndrome
This segment is offered in conjunction with any of the three seminars below and includes:

• Early warning signs
• What you need to know to avoid serious injury
• Importance of early intervention and prevention

Seminar 1: Unfolding the Sitting Body
Animating the "Ergo-drone"

How you sit and move while working affects your whole body. Learning to listen to your body and to give it the support and mobility it needs will make you more efficient and alert throughout the day. We’ll teach you to become aware of strain before it causes injury. Together we’ll demonstrate:

• Gentle movement and stretches that prevent RSI and back pain
• The myth of "perfect posture"
• Cultivating good postural habits

Seminar 2: Workstation Setup and Usage
Safe Use of the Keyboard and Other Hazardous Equipment

It is a well-known fact that improper workstation setup and usage are major causes of Repetitive Strain Injury. Dramatically improve the way you feel at the end of the day by making some simple changes. You'll learn how to align and move your body to make your setup work for you. Topics include:

• Proper mouse and keyboard use
• Office chair adjustment for optimal support
• Optimizing your workstation set-up for ease and efficiency

Seminar 3: Relief for Tired Eyes
Eyestrain Recovery and Prevention

Ever go home from work with a headache or feeling fatigued? Do you sometimes have difficulty reading the computer screen or concentrating? You could be suffering from eyestrain, even if you aren’t consciously aware of it. Learn why eyestrain happens and how to prevent it. We'll discuss:

• The anatomy of eyestrain
• Simple habits to improve vision
• Self-massage and eyesight acupressure points
• Optimal lighting and workstation setup
  

For more information, please contact us.

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